Nutritional content of lettuce vs spinach

How does spring mix nutrition compare to other types of lettuce.

Spinach on the other hand comes from ancient Persia.

Nutrition facts for Spinach, raw, recommended daily values and analysis.

Lettuce and spinach are both. The other nutrients that are found in romaine lettuce are molybdenum and fiber. An article highlighting the differences of spinach vs lettuce. Spinach versus lettuce.

Spinach, Iceberg Lettuce. Nutrient, Unit, Value per 100 grams, Winner. Is it healthy to eat 10 to 1 oz of kale or spinach a day. Baby spinach is a little higher in calories than lettuce. A 4-ounce serving of baby spinach has about 25 calories, while the same amount of lettuce greens has. Or, buy frozen organic spinach in those little bricks — they are perfectly portioned for an.

Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants.

Using only organic or homegrown lettuce can help a person reduce this risk. vegetables such as broccoli and spinach also contain plenty of folate. Yet numerous studies also point to the nutrient benefits of raw spinach. If you are going to use it in a salad, dry it using a salad spinner or by shaking it in a. Where iceberg does shine is as a mainstay of a healthy low-fat or low-carb diet. Crisphead lettuce has much lower contents of vitamins and minerals than leaf or romaine lettuce. Our research suggests that the lower nutritional value of. Spinach and other green vegetables contain chlorophyll. Spinach is a versatile vegetable and can be eaten raw or cooked.

It has a higher water content than many other types of lettuce.

Nutrition Comparison for Green Leaf Lettuce vs Spinach vs Sweet Potatoe. Search another food to compare levels of carbs, protein, fat and more. Vitamin C has great benefits for eye health, as it reduces the risk of cataracts,. have nearly as much as green leaf lettuce, romaine lettuce, spinach or kale. Arugula vs Spinach - Health impact and Nutrition Comparison. In a raw, fresh form it is used in burgers and salads, often to replaces lettuce. seen in the visual nutrition comparison below, these foods have very similar nutritional content.

Cabbage, raw vs Lettuce, green leaf, raw vs Lettuce, iceberg (includes crisphead types), raw. Table-view food comparison by calories and nutrition content. Per. Washing may deplete some vitamins, but bagging also helps. Evidence suggests lettuce was cultivated before 4500 BC. Fresh spinach can lose nutritional value if stored at room temperature, and ranks lower than eating.